SPECIAL EVENT: Thanksgiving POWER.Barre

This class is taught by:

Yana Salwan

Yana's passion for group fitness blossomed in 1993 when her Track & Field days ended while attending Ohio University and after she completed her 5th triathlon season. As a lifelong athlete she knew the importance for ensuring she acquired nationally recognized certifications and continues to maintain them as a way to guarantee her level of standardized competency and protection for her students. With two decades of professional fitness training Yana regularly expands her teaching repertoire giving her the knowledge and expertise to proficiently instruct multiple formats including Bootcamp, HIIT, Kickboxing, Step, BOSU, Spinning, Pilates, Core, and Resistance Training. But as she approached the age of 40 Yana recognized the importance of educating others on the benefits of using the body’s own weight to isolate, strengthen, and sculpt all major muscle groups in a non-impact environment… hence BarreFit!
SPECIAL HOLIDAY EVENT: This killer, total body workout is perfect before Turkey Day!

➤➤ ROCKSTAR Elite Members Only

Thanksgiving is, without a doubt, primarily a feast holiday. But that doesn't mean you can't plan ahead and limit the damage from excessive eating. Maximize your calorie burn with Barre Cleveland's annual tradition: Pre-Turkey Day PowerBarre workout! Combining elements of our signature BarreFit, BarreBattle and BarreSprint workouts, this 60-minute class encompasses the best components of strength, cardio and flexibility training.

Our PowerBarre workout utilizes a super-charged combination of weights, resistance bands, cardio bursts, flowing yoga poses, mat work and our ballet barre. It is a full-body workout designed to give you chiseled abs, toned legs, cut arms and a lifted booty, using isolated and full range of motion exercises and cardio elements followed by deep stretches. Push yourself to the limit, find balance and flexibility and reward every hard worked muscle with a deep stretch. It is sure to leave you feeling energized and strong.

INTENSITY LEVEL: Ideal for our advanced members.

REQUIRED EQUIPMENT: Please bring a clean pair of workout shoes along with a pair of grippy socks to wear during class. A water bottles is recommended as well as a change of clothes for after class.