HOT.Barre


This class is taught by:

Yana Salwan

Yana's passion for group fitness blossomed in 1993 when her Track & Field days ended while attending Ohio University and after she completed her 5th triathlon season. As a lifelong athlete she knew the importance for ensuring she acquired nationally recognized certifications and continues to maintain them as a way to guarantee her level of standardized competency and protection for her students. With two decades of professional fitness training Yana regularly expands her teaching repertoire giving her the knowledge and expertise to proficiently instruct multiple formats including Bootcamp, HIIT, Kickboxing, Step, BOSU, Spinning, Pilates, Core, and Resistance Training. But as she approached the age of 40 Yana recognized the importance of educating others on the benefits of using the body’s own weight to isolate, strengthen, and sculpt all major muscle groups in a non-impact environment… hence BarreFit!
If you love the heat, HOT BARRE may be the ultimate muscle-toning workout for you. Sculpting your muscles and get your sweat on.

➤➤ ROCKSTAR Elite Members Only!

As one of the more intense styles of BarreFit, you'll work harder in a HOT BARRE session simply due to the +85 degree temperature. So if this sounds like the good kind of kick in the butt you need to burn some extra calories, build healthy bone density, tone up those shoulders, biceps, legs and core, and leave you feeling calm, strong, refreshed and rejuvenated, then don't delay… sign up today!

HOT BARRE Benefits:
➣The heated environment increases your pulse rate and metabolism and allow your blood vessels to become more flexible. That makes circulation easier and increases blood flow to the limbs.
➣The heat will allow you to safely reach new levels of personal flexibility, which is therapeutic for your body.
➣Your heart can work the same way in a HOT BARRE workout as it does when running, and you never have to leave the studio.
➣The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.

IT'S AN ADVANCED WORKOUT - Designed specifically for our ROCKSTAR ELITE beauties, the goal is to help them to progress their current BarreFit routine and fitness potential. This 65-minute heated HOT BARRE workout can easily be considered an advanced aerobic exercise session due its much higher intensity demands than other forms of barre fitness. ROCKSTARs participate for FREE as part of membership (registration still required).

IMPORTANT: Confinement to a hot room may not be for everyone. Women with high blood pressure should consider not participating, and the same goes for those who are pregnant. The heat and humidity of this fitness environment creates a much higher oxygen demand from the body than in normal studio conditions. Additionally, a higher level of performance is also required from the cardiovascular system.

REQUIRED EQUIPMENT: Please wear grippy socks to this workout and bring a water bottle. A change of clothes is recommended for after class.